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'if you can clap it, you can dance it'

-Louis van amstel, lablast® creator

LaBlast® Fitness, created by Emmy-nominated choreographer & DWTS pro, Louis van Amstel, is a dance fitness program based on all of the ballroom dances you see on Dancing with the Stars. It is partner-free, includes all components of fitness, and uses music from every era & genre.

Louis’ well-known saying is ‘if you can clap it, you can dance it’, and the LaBlast program is modeled exactly after that.  Clapping the timing of the dance is the first step in understanding the rhythms and being able to execute them correctly. From there, you choose your own intensity by adding optional plyometric movements, light weights, heavy weights, or simply keeping your workout low impact.  This is a program that is truly for every BODY at any stage of your fitness journey.

highlights of the lablast® fitness program

Perfect for all skill levels!

LaBlast® is multi-level and partner-free, enabling participants to learn at their own pace.

variety. the spice of life!

Movements relate to a specific style of dance: Rumba, Salsa, tango, Waltz, Samba, Foxtrot, and more!

Dance around the globe!

Instructors have the freedom to choose music of any genre and learn dances from around the world.

exercises your body + mind

Keeps the mind & body active to help prevent degenerative diseases such as Alzheimers & Dimensia.

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