The Joy of Movement: How Dance Fitness Makes Exercise Fun and Effective
Beyond the Plateau: Rethinking Client Engagement As fitness professionals know all too well, client motivation often follows a predictable pattern: initial enthusiasm, steady progress, and then the dreaded plateau—both in results and engagement. Despite understanding
How Long Does It Take to Become a Certified Dance Fitness Instructor?
Your Complete Guide to Dance Fitness Certification Timelines and the LaBlast Difference The Growing Demand for Qualified Dance Fitness Instructors The dance fitness industry has experienced significant growth, with more individuals seeking engaging and
5 Reasons to Get Your Dance Fitness Instructor Certification with LaBlast
Are you passionate about dance and fitness? Becoming a certified dance fitness instructor can be a transformative step in your career. LaBlast® Fitness offers a unique certification program that blends the artistry of ballroom dance
Seated Fitness Classes… Are they Bad for Your Health?
By Lexi Bulich Research is showing that sitting is just as bad for your health as smoking. Dr. Naveen Rajpurohit, Cardiologist at Stanford has researched this idea. He refers to sitting as “truly a silent
Water Fitness Social Hour: Is Chit-Chat Healthy or Hurtful?
By Lexi Bulich Conversations, small talk, and distractions can be all too common in water fitness classes. Handling these inattentive and sometimes rude behaviors can be very challenging for the instructor. It’s important to note,
Creating Inclusive Dance Fitness Classes for All Abilities
Creating an inclusive environment in dance fitness is essential to ensure that individuals of all abilities can participate and enjoy the benefits of movement. At LaBlast®, we are committed to offering a variety of programs
