Basic On Demand Schedule2025-07-03T07:37:43-06:00

WELCOME TO LABLAST® ONLINE

Our basic online program consists of 8 classes weekly taught by Louis Van Amstel and the Master Trainers.  We stream on a platform called My Fit Pro, which can be accessed here: https://myfitpro.com/lablast-fitness

Every Sunday, you will receive an email with the weekly schedule and password.  You can also visit this page at any time for the password.  Flag, print, screenshot, or write down the password so that you have it handy when it’s time for class.  

WEEK OF july 4-12

Password: HjkjT9

Friday, July 4
Happy 4th of July!
Basic Class | Playback Live | Louis
12:30pm ET | 11:30am CT | 10:30am MT | 9:30am PT

Saturday, July 5

Basic Class | Playback Live | Lexi
10am ET | 9am CT | 8am MT | 7am PT

Basic Class | Live | Jen
12pm ET | 11am CT | 10am MT | 9am PT

Monday, july 7

Basic Class | Live | Louis
12:30pm ET | 11:30am CT | 10:30am MT | 9:30am PT

Tuesday, July 8

Basic Class | Live | Louis
12:30pm ET | 11:30am CT | 10:30am MT | 9:30am PT

Bonus Line Dance Class!
Basic Class | Live | Lexi
6:30pm ET | 5:30pm CT | 4:30pm MT | 3:30pm PT

Wednesday, July 9

Basic Class | Live | Jen
12:30pm ET | 11:30am CT | 10:30am MT | 9:30am PT

Basic Class | Live | Apy
6:30pm ET | 5:30pm CT | 4:30pm MT | 3:30pm PT

Thursday, July 10

Basic Class | Live | Lexi
10am ET | 9am CT | 8am MT | 7am PT

Friday, July 11
Basic Class | Live | Apy
12:30pm ET | 11:30am CT | 10:30am MT | 9:30am PT

Saturday, July 12

Basic Class | Live | Lexi
10am ET | 9am CT | 8am MT | 7am PT

Basic Class | Live | Jen
12pm ET | 11am CT | 10am MT | 9am PT

URL:   https://myfitpro.com/lablast-fitness

In addition to the browser option above, My Fit Pro also has an App available for both Apple and Android. Once downloaded, it will request the above URL or QR code.  
QR Code:
 

Want to stream to your TV? 
The below link has several articles to cover various devices. Just find the corresponding article for your device and you should be good to go!
https://support.myfitpro.live/category/36-watching-class