There are 3 DVDs, each with 4 different dances. Every dance has 3 levels of intensity, for a total of 36 dance fitness routines, packing the series full of personalized workout options designed to benefit ALL ages and fitness levels.
The dances are customizeable, starting with basic movements, while progressively increasing in intensity, difficulty, and number of patterns for each style of dance. The dance routines were created to benefit all ages and fitness levels through specific movements and patterns that are designed to work all areas of the body. The DVDs also include comprehensive tutorials to get you started, walking you through each of the dances and teaching the steps and techniques of each one. The best part is, there is no partner required, you can do it all on your own! It’s like having Louis as your private instructor!
The LaBlast® DVD Fitness Kit also includes a set of two 2 lb. hand weights to help build core strength and muscle, as well as a digital copy of Louis’ nutrition guide My Dance With Food, an essential guide packed with information, tips and strategies to help you discover your own Conscious Eating Lifestyle.