LaBlast® Fitness is a dance fitness program based on partner-free Ballroom dancing and all of the dances seen on ‘Dancing with the Stars’. It includes all components of physical fitness. Such as: cardio, muscle endurance, weight training, stretching, and interval training. All genres and eras of music are used. This program keeps students engaged & moving, live-streamed, fun, teacher-led class perfect for all ages, K – 12.

LaBlast® Fitness is based on interchangeable patterns instead of choreography, which makes learning for students much easier and enjoyable. One movement pattern can be repeated as many times as needed before moving on to the next pattern. The goal is to make learning a new skill easy, the experience joyous, without sacrificing quality. The LaBlast® LiveStream class begins with 10 minutes of dance and fitness theory, followed by a 40 minute LaBlast® Fitness class.

Within LaBlast®, we promote moving the entire body: physically, mentally, and emotionally at all times. When moving the whole body, the students will experience dance and fitness from the inside out. Students are also able to build confidence & self esteem and learn to express their emotions through the power of music and dance fitness. The more involved students are in this philosophy, the more benefits they will enjoy on a cognitive, motor, and assertive level.

LaBlast is 100% dance and 100% fitness. The program includes a carefully created music playlist for each class with a fully integrated fitness plan in disguise, to ensure that students are getting the most benefits out of each workout. It is the mission of LaBlast® Fitness to teach the students the skill of dance, the tools to workout properly, and set them up for success in life.

Due to Covid-19, we have been forced to recreate the wheel and look for new ways to connect with the students in a safe manner. In the past four months LaBlast® has created a livestream virtual film studio dedicated to online broadcasting and has amazing Master Trainers who can teach the LaBlast® classes for students virtually at any time of day. These Master Trainers are very skilled, have experience teaching children, either through group fitness or having children of their own.