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Basic Replay – 7.1.25

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Basic Replay – 6.1.25

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Basic Replay – 5.7.25 Jen

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Basic Replay – 5.1.25

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Basic Replay – 4.1.25 Bonus

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Basic Replay – 4.1.25

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Basic Replay – 3.1.25

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Basic Replay – 2.1.25

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Basic Replay – 1.1.25

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Basic Replay – 12.1.24

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Basic Replay – 11.1.24

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Stretch Class with Jen – 10.20.24

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Basic Replay – 10.1.24

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Basic Replay – 9.22.24 LaBlast + Stretch Combo with Jen

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Basic Replay – 9.1.24

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Basic Replay – 8.5.24

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Basic Replay – 7.1.24

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Basic Replay – 6.1.24

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Basic Replay – Mother’s Day theme with Lexi

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Basic Replay – 1.25.24

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Basic Replay – 2.5.24

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Basic Replay – 3.25.24

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Basic Replay – 1.16.24

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Basic Replay – 12.4.23

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Basic Replay – 10.10.23

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Basic Replay – 10.9.23

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Basic Replay – Labor Day 9.4.23

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Basic Replay – Live from Cancun 3

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Basic Replay – Live from Cancun 2

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Basic Replay – Live from Cancun 1

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Basic Replay – Louis 7.3.23

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Basic Replay – Louis 6.26.23

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Basic Replay – Louis 6.19.23

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Basic Replay – Louis 6.12.23

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Basic Replay – Louis 5.8.23

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Basic Replay – Louis 5.1.23

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Basic Replay – Louis 4.24.23

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Basic Replay – Louis 4.17.23

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Basic Replay – Louis 4.10.23

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Basic Replay – Louis 3.27.23

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Basic Replay – Louis 3.20.23

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Workout 30 – Louis

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Workout 28 – Louis

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The Dances: Warm Up, Samba, Salsa, Paso Doble, Quickstep, Merengue (W), Jive (W), Rumba (W), Cha Cha (W), Tango, Disco, Viennese Waltz, Lindy Hop, Jive.

Workout 24 – Louis

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The Dances: Warm Up, Salsa, Mambo, Quickstep, Twisting, Cha Cha (W), Jive (W), Salsa (W), Tango (W), Viennese Waltz, Combo: Samba, Paso Doble, Jive, Cool Down.

Workout 23 – Louis

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The Dances: Warm Up, Cha Cha, Viennese Waltz, Salsa, Mambo, Lindy Hop, Latin Hustle (W), Rumba (W), Bolero (W), Tango (W), Samba, Quickstep, Jive, Cool Down.

Beginner 1

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Beginner 2

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Beginner 3

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Abs: Lower Abs

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Stretching: Sitting

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Stretching: Chair

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Legs: Lunging

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Abs: Planking

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Workout 19

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Workout 18

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Workout 17

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

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Workout 16

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Workout 15

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 14

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 13

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 12

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

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Triceps

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Bicep Curls

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Twisting

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Lunges

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Squats

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Workout 11

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 10

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. This video includes: Mambo Foxtrot Salsa Twisting Jive Rumba Jive (hand weights) Salsa (hand weights) Viennese Waltz (hand weights) Quickstep Lindy Hop

Workout 9

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. This video includes: Hustle Tango Samba Lindy Hop Samba (hand weights) Merengue (hand weights) Rumba (hand weights) Jive (hand weights) Hustle (hand weights) Quickstep Viennese Waltz Jive

Workout 8

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 7

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 6

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 5

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. This video includes: Cha Cha/ Rumba Salsa/ hip hop Lindy Hop Samba Rumba (w/ weights) Cha Cha (w/ weights) Paso Doble Quickstep Jive

Workout 4

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 3

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 2

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 1

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 1

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 1

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 2

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 2

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 3

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 3

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 4

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 4

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 5

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 5

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 6

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 6

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 7

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 7

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 8

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 8

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 9

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 9

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 10

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 10

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 11

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 11

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 12

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

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