Skip to content
FacebookTwitterInstagramYouTubeLinkedInEmail
  • My Account

    Register
  • Cart
LaBlast Fitness Logo
  • About
    • Contact Us
    • About Us
  • Shop
  • Instructor Trainings
    • On Demand Instructor Certification
    • Upcoming Certifications & Webinars
    • Host a Certification
    • Become a LaBlast Elite Instructor
  • On Demand Instructor Certification
  • On Demand Classes
    • One Week Free
    • Sign Up Now
  • LIFCON2023

Lablast® Online

Workout 28 – Louis

Video Details

The Dances: Warm Up, Samba, Salsa, Paso Doble, Quickstep, Merengue (W), Jive (W), Rumba (W), Cha Cha (W), Tango, Disco, Viennese Waltz, Lindy Hop, Jive.

Workout 27 – Jen

Video Details

The Dances: Warm Up, Latin Hustle, Cha Cha, Quickstep, Lindy Hop, Hustle (W), Samba (W), Rumba (W), Cha Cha (W), Viennese Waltz, Tango, Jive, Combo: Paso Doble/Samba, Cool Down

Workout 26 – Dusty

Video Details

The Dances: Warm Up, Cha Cha, Viennese Waltz, Salsa, Mambo, Lindy Hop, Latin Hustle (W), Cha Cha (W), Rumba (W), Tango (W), Samba, Quickstep, Jive, Cool Down

Workout 25 – Lexi

Video Details

The Dances: Warm up, Cha Cha, Tango, Paso Doble, Lindy Hop, Foxtrot, Disco (W), Salsa (W), Merengue (W), Quickstep (W), Samba, Quickstep/Charleston, Lindy/Twist/Quickstep, Cool Down

Workout 24 – Louis

Video Details

The Dances: Warm Up, Salsa, Mambo, Quickstep, Twisting, Cha Cha (W), Jive (W), Salsa (W), Tango (W), Viennese Waltz, Combo: Samba, Paso Doble, Jive, Cool Down.

Workout 23 – Louis

Video Details

The Dances: Warm Up, Cha Cha, Viennese Waltz, Salsa, Mambo, Lindy Hop, Latin Hustle (W), Rumba (W), Bolero (W), Tango (W), Samba, Quickstep, Jive, Cool Down.

Workout 22 – Lexi

Video Details

The Dances: Warm Up, Mambo, Twist, Tango, Rumba, Foxtrot (W), Viennese Waltz (W), Tango (W), Quickstep (W), Samba, Paso Doble, Jive, Lindy Hop, Cool Down.

Workout 21 – Katy

Video Details

The Dances: Warm up, Samba, Mambo, Lindy Hop, Latin Hustle (W), Mambo (W), Cha Cha (W), Viennese Waltz, Salsa, Jive, Cool Down.

Beginner 1

Video Details

Beginner 2

Video Details

Beginner 3

Video Details

Abs: Lower Abs

Video Details

Stretching: Sitting

Video Details

Stretching: Chair

Video Details

Legs: Lunging

Video Details

Abs: Planking

Video Details

Workout 20 – Louis

Video Details

The Dances: Warm Up, Cha Cha, Viennese Waltz, Salsa, mambo, Lindy Hop, Cha Cha (W), Rumba (W), Bolero (W), Tango (W), Samba, Quickstep, Jive, Cool Down.

Workout 19

Video Details

Workout 18

Video Details

Workout 17

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Video Details

Workout 16

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Video Details

Workout 15

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 14

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 13

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 12

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Video Details

Triceps

Video Details

Bicep Curls

Video Details

Twisting

Video Details

Lunges

Video Details

Squats

Video Details

Workout 11

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 10

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. This video includes: Mambo Foxtrot Salsa Twisting Jive Rumba Jive (hand weights) Salsa (hand weights) Viennese Waltz (hand weights) Quickstep Lindy Hop

Workout 9

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. This video includes: Hustle Tango Samba Lindy Hop Samba (hand weights) Merengue (hand weights) Rumba (hand weights) Jive (hand weights) Hustle (hand weights) Quickstep Viennese Waltz Jive

Workout 8

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 7

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 6

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 5

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. This video includes: Cha Cha/ Rumba Salsa/ hip hop Lindy Hop Samba Rumba (w/ weights) Cha Cha (w/ weights) Paso Doble Quickstep Jive

Workout 4

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 3

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 2

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 1

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 1

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 1

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 2

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 2

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 3

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 3

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 4

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 4

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 5

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 5

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 6

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 6

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 7

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 7

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 8

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 8

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 9

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 9

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 10

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 10

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 11

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 11

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 12

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 12

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 13

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 13

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 14

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 14

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 15

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Channel your inner Ginger (or guys, inner Fred) in this silk workout with an Emmy nominated choreographer!

Shape 15

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 16

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Join Louis van Amstel in the Cha Cha, Jive, Merengue with weights, Viennese Waltz, Samba, and Lindy Hop

Shape 16

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Join Louis van Amstel to do while grooving to Jive and other calorie burning dances!

Silk 17

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Join Danielle, Megan and Beth on a guided silk workout at Lake Powell, UT.

Shape 17

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Join Danielle, Megan and Beth on a guided shape workout at Lake Powell, UT.

Silk 18

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 18

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 19

Join us as we dance in the park at sunset.

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 19

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 20

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 20

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 21

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Join our three Master Trainers,: Beth, Megan, and Danielle!

Shape 21

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. These three Master Trainers are in a TRUE Winter Wonderland. Join Beth, Megan, and Danielle and enjoy that scenery.

silk 22

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Join Megan Cooperman, LaBlast Master Trainer, as she leads you through another Silk workout in the beautiful Lake Powell!

Shape 22

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 23

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Join Danielle from Jersey for some Disco!

Shape 23

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Danielle is back with a DOOZY of a workout for you! Cha Cha....Samba/Salsa Combos...Viennese Waltz WITH weights (It may be slow, but don't let that fool you, it's no cool down!

Silk 24

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 24

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Join Danielle from Jersey and do some flapper feet!

Silk 25

Join Danielle in our LaBlast studio for some awesome combo dances! Tango & Paso, Salsa & Samba, and more!

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 25

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 26

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 26

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 27

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Join Louis as he takes you to the beautiful Lake Powell for today's Silk workout!

Shape 27

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Join Louis van Amstel (From Dancing with the Stars!) as he takes you to the beautiful Lake Powell for today's Shape workout!

Silk 28

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Come dance on a houseboat with Ashly Delgrosso!

Shape 28

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 29

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Join Master Trainer, Ashly Costa, as she leads you through today's silk workout.

Shape 29

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 30

Video Details

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Get social with LaBlast®!

Can’t find what you’re looking for?

Questions? Comments? Contact Us Today!

For questions regarding training, master classes, the instructor forum, or difficulties with our website, please contact us.

Website by Infogenix

Â