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Workout 24 – Louis

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Workout 23 – Louis

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The Dances: Warm Up, Cha Cha, Viennese Waltz, Salsa, Mambo, Lindy Hop, Latin Hustle (W), Rumba (W), Bolero (W), Tango (W), Samba, Quickstep, Jive, Cool Down.

Workout 22 – Lexi

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The Dances: Warm Up, Mambo, Twist, Tango, Rumba, Foxtrot (W), Viennese Waltz (W), Tango (W), Quickstep (W), Samba, Paso Doble, Jive, Lindy Hop, Cool Down.

Workout 21 – Katy

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The Dances: Warm up, Samba, Mambo, Lindy Hop, Latin Hustle (W), Mambo (W), Cha Cha (W), Viennese Waltz, Salsa, Jive, Cool Down.

Beginner 1

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Beginner 2

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Beginner 3

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Abs: Lower Abs

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Stretching: Sitting

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Stretching: Chair

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Legs: Lunging

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Abs: Planking

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Workout 20 – Louis

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The Dances: Warm Up, Cha Cha, Viennese Waltz, Salsa, mambo, Lindy Hop, Cha Cha (W), Rumba (W), Bolero (W), Tango (W), Samba, Quickstep, Jive, Cool Down.

Workout 19

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Workout 18

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Workout 17

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

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Workout 16

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

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Workout 15

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 14

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 13

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 12

Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

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Triceps

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Bicep Curls

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Twisting

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Lunges

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Squats

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Workout 11

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 10

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. This video includes: Mambo Foxtrot Salsa Twisting Jive Rumba Jive (hand weights) Salsa (hand weights) Viennese Waltz (hand weights) Quickstep Lindy Hop

Workout 9

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. This video includes: Hustle Tango Samba Lindy Hop Samba (hand weights) Merengue (hand weights) Rumba (hand weights) Jive (hand weights) Hustle (hand weights) Quickstep Viennese Waltz Jive

Workout 8

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 7

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 6

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 5

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. This video includes: Cha Cha/ Rumba Salsa/ hip hop Lindy Hop Samba Rumba (w/ weights) Cha Cha (w/ weights) Paso Doble Quickstep Jive

Workout 4

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 3

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 2

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Workout 1

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 1

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 1

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 2

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 2

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 3

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 3

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 4

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 4

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 5

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 5

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 6

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 6

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 7

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 7

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 8

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 8

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 9

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 9

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 10

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 10

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 11

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 11

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 12

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 12

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 13

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 13

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 14

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 14

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 15

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Channel your inner Ginger (or guys, inner Fred) in this silk workout with an Emmy nominated choreographer!

Shape 15

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 16

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Join Louis van Amstel in the Cha Cha, Jive, Merengue with weights, Viennese Waltz, Samba, and Lindy Hop

Shape 16

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Join Louis van Amstel to do while grooving to Jive and other calorie burning dances!

Silk 17

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Join Danielle, Megan and Beth on a guided silk workout at Lake Powell, UT.

Shape 17

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Join Danielle, Megan and Beth on a guided shape workout at Lake Powell, UT.

Silk 18

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 18

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 19

Join us as we dance in the park at sunset.

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 19

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 20

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 20

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 21

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Join our three Master Trainers,: Beth, Megan, and Danielle!

Shape 21

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. These three Master Trainers are in a TRUE Winter Wonderland. Join Beth, Megan, and Danielle and enjoy that scenery.

silk 22

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Join Megan Cooperman, LaBlast Master Trainer, as she leads you through another Silk workout in the beautiful Lake Powell!

Shape 22

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 23

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Join Danielle from Jersey for some Disco!

Shape 23

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Danielle is back with a DOOZY of a workout for you! Cha Cha....Samba/Salsa Combos...Viennese Waltz WITH weights (It may be slow, but don't let that fool you, it's no cool down!

Silk 24

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 24

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Join Danielle from Jersey and do some flapper feet!

Silk 25

Join Danielle in our LaBlast studio for some awesome combo dances! Tango & Paso, Salsa & Samba, and more!

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 25

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 26

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 26

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 27

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Join Louis as he takes you to the beautiful Lake Powell for today's Silk workout!

Shape 27

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Join Louis van Amstel (From Dancing with the Stars!) as he takes you to the beautiful Lake Powell for today's Shape workout!

Silk 28

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Come dance on a houseboat with Ashly Delgrosso!

Shape 28

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 29

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate. Join Master Trainer, Ashly Costa, as she leads you through today's silk workout.

Shape 29

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Silk 30

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Shape 30

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Make Sure to consult your physician before beginning this, or any other workout regimen, to be sure you are healthy enough to participate.

Puerto Vallarta 1

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Puerto Vallarta 2

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Puerto Vallarta 3

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