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Workout 10
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This video includes:
Mambo
Foxtrot
Salsa
Twisting
Jive
Rumba
Jive (hand weights)
Salsa (hand weights)
Viennese Waltz (hand weights)
Quickstep
Lindy Hop
Workout 9
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This video includes:
Hustle
Tango
Samba
Lindy Hop
Samba (hand weights)
Merengue (hand weights)
Rumba (hand weights)
Jive (hand weights)
Hustle (hand weights)
Quickstep
Viennese Waltz
Jive
Workout 8
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Workout 7
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Workout 6
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Workout 5
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This video includes:
Cha Cha/ Rumba
Salsa/ hip hop
Lindy Hop
Samba
Rumba (w/ weights)
Cha Cha (w/ weights)
Paso Doble
Quickstep
Jive
Workout 4
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Workout 3
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Workout 2
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Workout 1
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Silk 1
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Shape 1
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Silk 2
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Shape 2
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Silk 3
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Shape 3
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Silk 4
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Shape 4
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Silk 5
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Shape 5
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Silk 6
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Shape 6
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Silk 7
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Shape 7
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Silk 8
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Shape 8
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Silk 9
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Shape 9
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Silk 10
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Shape 10
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Silk 11
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Shape 11
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Shape 12
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Silk 12
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Silk 13
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Shape 13
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Silk 14
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Shape 14
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Silk 15
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Channel your inner Ginger (or guys, inner Fred) in this silk workout with an Emmy nominated choreographer!
Shape 15
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Silk 16
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Join Louis van Amstel in the Cha Cha, Jive, Merengue with weights, Viennese Waltz, Samba, and Lindy Hop
Shape 16
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Join Louis van Amstel to do while grooving to Jive and other calorie burning dances!
Silk 17
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Join Danielle, Megan and Beth on a guided silk workout at Lake Powell, UT.
Shape 17
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Join Danielle, Megan and Beth on a guided shape workout at Lake Powell, UT.
Silk 18
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Shape 18
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Silk 19
Join us as we dance in the park at sunset.
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Shape 19
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Silk 20
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Shape 20
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Silk 21
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Join our three Master Trainers,: Beth, Megan, and Danielle!
Shape 21
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These three Master Trainers are in a TRUE Winter Wonderland. Join Beth, Megan, and Danielle and enjoy that scenery.
silk 22
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Join Megan Cooperman, LaBlast Master Trainer, as she leads you through another Silk workout in the beautiful Lake Powell!
Shape 22
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Silk 23
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Join Danielle from Jersey for some Disco!
Shape 23
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Danielle is back with a DOOZY of a workout for you! Cha Cha....Samba/Salsa Combos...Viennese Waltz WITH weights (It may be slow, but don't let that fool you, it's no cool down!
Silk 24
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Shape 24
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Join Danielle from Jersey and do some flapper feet!
Silk 25
Join Danielle in our LaBlast studio for some awesome combo dances! Tango & Paso, Salsa & Samba, and more!
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Shape 25
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Silk 26
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Shape 26
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Silk 27
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Join Louis as he takes you to the beautiful Lake Powell for today's Silk workout!
Shape 27
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Join Louis van Amstel (From Dancing with the Stars!) as he takes you to the beautiful Lake Powell for today's Shape workout!
Silk 28
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Come dance on a houseboat with Ashly Delgrosso!
Shape 28
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Silk 29
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Join Master Trainer, Ashly Costa, as she leads you through today's silk workout.
Shape 29
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Silk 30
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Shape 30
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Puerto Vallarta 1
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Puerto Vallarta 2
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Puerto Vallarta 3
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Puerto Vallarta 2
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Puerto Vallarta 3
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Puerto Vallarta 4
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Winter 1
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Winter 2
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Winter 3
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Winter 4
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Rooftop 1
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Rooftop 2
Video Details
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Rooftop 3
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Rooftop 3
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Rooftop 4
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Lake Powell 1
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Lake Powell 2
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Lake Powell 3
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Join Master Trainer, Esteban DeLeon, as he leads you through today's Shape Workout!
Lake Powell 4
Video Details
Out of your head and into a sassy Salsa
Video Details
Work on precise movements from the pendulum jump to the sultry moves of the salsa in this silk workout!
