LaBlast Online Silk2017-04-04T20:33:23-06:00

LABLAST® ONLINE: WORKOUTS ON DEMAND

THE PARTY NEVER STOPS WITH LABLAST® ONLINE!

OFFERING YOUR FAVORITE FITNESS PROGRAMS AND CLASSES 24/7 AT THE TOUCH OF A BUTTON.

Welcome to the ALL NEW LaBlast® ONLINE! Here you can access an expansive library of LaBlast® Fitness Workout Videos ON DEMAND! Get what you want, when you want it!! To get started simply select “SILK” if you’re a beginner or “SHAPE” if you’re looking for something more advanced. Once you make your selection the system will tell you which video to watch based on the day of the week. Our system will suggest a workout for you to do every day except Sunday. Please also feel free to download our weekly calendars to track your progress. If you are just starting off we recommend that you do the workouts for Monday, Wednesday and Saturday, but push yourself harder to see the results quicker. You will be having so much fun you’ll forget you’re working out! Remember, as a member you have access to all content so you can always go back and select the other program if you change your mind. You are also welcome to browse our Video Archive where you can watch any of our videos on demand. So grab a bottle of water, your workout clothes and let’s dance!

Week One – Monday

Sexy Salsa

Workout Details

Work on precise movements from the pendulum jump to the sultry moves of the salsa in this silk workout!

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Week One – Tuesday

Rumba Happy Hour

Workout Details

This may not be the happy hour you were expecting but this IS a workout program. Two-for-one all day long!

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Week One – Wednesday

Paso Power

Workout Details

Power through this Paso Doble, The magic of dance transcends from many activities, including bull fights!

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Week One – Thursday

Toner Trio

Workout Details

Did you know that the tricep (AKA Queens wave or chicken wing) is one of the most complained about body parts among women? Well we have you covered in this toning workout!

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Week One – Friday

Inner Beauty

Workout Details

Don’t believe you can dance just about anywhere? Louis proves you can! (We do not condone dancing in traffic, this private drive was just about perfect until the neighbors came home!)

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Week One – Saturday

Sexy Salsa

Workout Details

Work on precise movements from the pendulum jump to the sultry moves of the salsa in this silk workout!

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Week One – Sunday

Rest Day

COMING SOON

COMING SOON

COMING SOON

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