1.

Physical Stamina

First and foremost, this is a workout program designed to increase physical ability and cardiovascular stamina. Each LaBlast workout is a mix of interval training and strength training to maximize results.

2.

Emotional Health

Dancing is more than just a workout of your physical self. It connects your emotional self to your physical self and truly works your emotions. In Louis van Amstel’s (creator of LaBlast Fitness) words, “Dancing is the only work out that connects your whole body. Physical. Mental. Emotional.” Every thirty-minute session of LaBlast Online will feel like therapy for your body and mind.

3.

Strength

Viennese Waltz may be a slower dance, but add some hand weights, and the intensity turns up to a whole new level. Our trainers will take you through strength training exercises that will build muscle with still teaching you how to dance. LaBlast Fitness incorporates weight training to ensure results in both weight loss and muscle gain. Don’t have weights? Find a water bottle!

4.

Knowledge

LaBlast Fitness was created to share the knowledge and true skill of dance with everyone. From the absolute beginner, to the seasoned pro. With each thirty-minute session, you’ll learn new patterns from each dance. One of Lablast’s core philosophies is, “Teach movements. Not Steps.” This way, you’ll be able to use these dances wherever and whenever. From Cha Cha to Viennese Waltz, and Samba to Jive…and many more!

5.

Confidence

With new knowledge, comes new confidence. LaBlast Fitness will help you take the dance floor by storm wherever you may find yourself. Whether it be a wedding, a bar, a salsa club, or just a family gathering, go ahead. Use your LaBlast knowledge and stun everyone!