Inspired by TV’s Dancing with the Stars, LaBlast^®Fitness is an energizing dance fitness class blending the true skill of ballroom dance with the calorie blasting properties of interval fitness. Carefully curated music playlists from all eras and genres keep you engaged and entertained while learning the Tango, Rumba, Quickstep and more! The multi-level learning approach makes LaBlast^® Fitness perfect for everyone, from the absolute beginner to the advanced dancer. It’s partner-free, high energy… And did we mention that it’s really fun?

Dive into the future of water fitness – LaBlast^®Splash! Low impact? Check. Cardio building, joint friendly and outrageously fun? Check X3. So what sets Splash apart from other water aerobic formats? Splash celebrates the beauty of true dance in the water! Learn the Disco, Jive, Viennese Waltz, Lindy Hop, and more through whole body movement both in and above the water. The easy-to-learn patterns and music selections from all genres and eras welcome any age and fitness level. Ready to break from traditional aquatic disciplines? Make a Splash!

This two hour workshop earns you 0.2 ACE and 2 AFAA CECs and will teach you how to improve your students involvement in exercising, become more expressive, and burn more calories. Learning more about movement and depth of human behavior will give you more tools to create a lifestyle among your students in your LaBlast classes. Expand your horizon and build long lasting relationships with your students by diving deeper into the movement philosophy.

This two hour workshop earns you 0.2 ACE and 2 AFAA CECs and will teach you how to improve your students involvement in exercising, become more coordinated, and increases balance. In these two hours you will learn more about internal and external spatial awareness, which truly builds confidence from the inside out.

Country Line Dancing has been a favorite of many for decades. Are you ready to take traditional line dancing out of the saddle and on to the ballroom floor, while blasting it to a whole new level of fun and fitness? Then LaBlast^® Line Dance is for you! Easy-to-learn dances including Disco, Foxtrot, Samba, Paso Doble, and more get you moving to all four walls in no time at all. All dances are partner-free and can be done anywhere, making LaBlast^® Line Dance the next social dance revolution. Put a smile on your face and join the fun!

This two hour workshop earns you 0.2 ACE and 2 AFAA CECs and will teach you how to improve your students involvement in exercising, become more expressive, and burn more calories. A deeper understanding of the different Dynamic energies in movement, will improve your Cueing, add variety to your personality, and will increase creativity among your students. Expand your horizon and build long lasting relationships with your students by diving deeper into the movement philosophy.