Traveling with Goals

Summer is the season of weekend trips and unplanned meals.

I’m so excited for summer. I mean, who isn’t.

I also am aware that I’m going to have to make conscious decisions to further my weight loss goals.

Something that not many people know is that, if you’re working towards a goal that means a lot to you, you’re going to think about it often, and it’s going to consume your entire LIFE.

And I truly mean, entire life.

“Energy flows where attention goes”

But, it’s worth it because at the end of the day, I would rather meal prep and workout hard, than eat fast food and take 8 naps.

Over the last four years, I’ve compiled a list of tips and tricks that help me stay the course, even when things aren’t planned.

1. Do Your Research

Look at the nutritional information on the common fast food restaurants. Make sure that you have a couple of things at each place that are “in range.” Burgers that are protein style are actually less calories than most places “healthy salads.” Be aware of what you’re going to eat.

2. Keep Track

I am currently using the Erin Condren, “Wellness Log.” It helps me track fitness and meals. However, there are other options available. MyFitnessPal is a wonderful app that, in my opinion, has only gotten more user friendly. Buy a tiny notebook and just keep track of your food intake. You’ll be amazed at how more aware you are of what you eat. You don’t want to write that you ate 3 chocolate bars? Don’t eat 3 chocolate bars.

3. Make it a Priority

Bottom line is, if it isn’t a major priority in your life, it is not going to be a concern. However, if you tell yourself, maybe even someone on your trip, it jumps to the forefront of your thoughts.

4. Have FUN!

Trips are about having fun, and it’s ok to have fun. But realize that food isn’t connected to fun. Sometimes it’s fun to get a shaved ice, or go to a cool restaurant, and that’s ok!

via GIPHY

1.

Do Your Research

2.

Keep Track

3.

Make it a Priority

4.

Have FUN!

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