Seated Fitness Classes… Are they Bad for Your Health?
By Lexi Bulich Research is showing that sitting is just as bad for your health as smoking. Dr. Naveen Rajpurohit,
Water Fitness Social Hour: Is Chit-Chat Healthy or Hurtful?
By Lexi Bulich Conversations, small talk, and distractions can be all too common in water fitness classes. Handling these inattentive
Creating Inclusive Dance Fitness Classes for All Abilities
Creating an inclusive environment in dance fitness is essential to ensure that individuals of all abilities can participate and enjoy
Enhancing Dance Fitness Instructor Certification Programs for 2025
At LaBlast Fitness, we are committed to continually enhancing our dance fitness instructor certification programs to meet the evolving needs