Within LaBlast®, we promote moving the entire body: physically, mentally, and emotionally at all times. When moving the whole body, the students will experience dance and fitness from the inside out. Students are also able to build confidence & self esteem and learn to express their emotions through the power of music and dance fitness. The more involved students are in this philosophy, the more benefits they will enjoy on a cognitive, motor, and assertive level.
LaBlast is 100% dance and 100% fitness. The program includes a carefully created music playlist for each class with a fully integrated fitness plan in disguise, to ensure that students are getting the most benefits out of each workout. It is the mission of LaBlast® Fitness to teach the students the skill of dance, the tools to workout properly, and set them up for success in life.