LaBlast® Fitness is based on interchangeable patterns instead of choreography, which makes learning for students much easier and enjoyable. One movement pattern can be repeated as many times as needed before moving on to the next pattern. The goal is to make learning a new skill easy, the experience joyous, without sacrificing quality. The LaBlast® LiveStream class begins with 10 minutes of dance and fitness theory, followed by a 40 minute LaBlast® Fitness class.
