Welcome to the ALL NEW LaBlast^® ONLINE! Here you can access an expansive library of LaBlast^® Fitness Workout Videos ON DEMAND! Get what you want, when you want it!! To get started simply select “SILK” if you’re a beginner or “SHAPE” if you’re looking for something more advanced. Once you make your selection the system will tell you which video to watch based on the day of the week. Our system will suggest a workout for you to do every day except Sunday. Please also feel free to download our weekly calendars to track your progress. If you are just starting off we recommend that you do the workouts for Monday, Wednesday and Saturday, but push yourself harder to see the results quicker. You will be having so much fun you’ll forget you’re working out! Remember, as a member you have access to all content so you can always go back and select the other program if you change your mind. You are also welcome to browse our Video Archive where you can watch any of our videos on demand. So grab a bottle of water, your workout clothes and let’s dance!