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  • LIFCON2023

Instructor Fitness Content (Starter Kit)

Fitness Starter Kit – Welcoming

Video Details

As an added bonus, we have included this "Starter Kit" as an additional tool for new instructors to rehash the basics and feel comfortable so they can start teaching right away! Download the playlist be following the link below:

Click here to download the Starter Kit playlist

Fitness Starter Kit – Disco

Video Details

“Don't Stop 'Til You Get Enough” by Michael Jackson is a more traditional take on the Disco but it’s sure to have your class pumped for whatever is next when they learn to dance like Mike!

Fitness Starter Kit – Paso Doble

Video Details

Join Louis as he provides all the ingredients for a successful bullfight in the ballroom, Paso Doble! "Holding Out For A Hero" by Bonnie Tyler

Fitness Starter Kit – Rumba

Video Details

Heat your classes up with a sultry Rumba to Tina Turner's “Let's Stay Together”. Leave the judgement at home and dare yourself to bring out that inner temptress/tempter.

Fitness Starter Kit – Quickstep

Video Details

Join Louis as he provides all the ingredients for a successful Quickstep! "Think (Extended mix)" by 69 Lovers & Lanfranchi & Farina

Fitness Starter Kit – Jive

Video Details

Kick off your first Jive with The Contours' "Do You Love Me”. Learn the choreography today!

Fitness Starter Kit – Cool Down

Video Details

Learn the ACE and AFAA approved method to cool down your class after your intense interval based class.

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