Seated Fitness Classes… Are they Bad for Your Health?
By Lexi Bulich Research is showing that sitting is just as bad for your health as smoking. Dr. Naveen Rajpurohit, Cardiologist at Stanford has researched this idea. He refers to sitting as “truly a silent
Water Fitness Social Hour: Is Chit-Chat Healthy or Hurtful?
By Lexi Bulich Conversations, small talk, and distractions can be all too common in water fitness classes. Handling these inattentive and sometimes rude behaviors can be very challenging for the instructor. It’s important to note,
Creating Inclusive Dance Fitness Classes for All Abilities
Creating an inclusive environment in dance fitness is essential to ensure that individuals of all abilities can participate and enjoy the benefits of movement. At LaBlast®, we are committed to offering a variety of programs
Enhancing Dance Fitness Instructor Certification Programs for 2025
At LaBlast Fitness, we are committed to continually enhancing our dance fitness instructor certification programs to meet the evolving needs of the fitness industry. As we look ahead to 2025, we are excited to introduce
