LaBlast® Fitness is a dance fitness program based on partner-free Ballroom dancing and all of the dances seen on ‘Dancing with the Stars’. It includes all components of physical fitness. Such as: cardio, muscle endurance, weight training, stretching, and interval training. All genres and eras of music are used.This program keeps students engaged & moving, live-streamed, fun, teacher-led cleass perfect for all ages, K – 12.
